Current Totals
Fat
4g
Protein
13g
Carbs
232g
Fiber
84g
MacroNutrients
Carbs
232g
Protein
13g
Fiber
84g
Fats
Vitamins & Minerals
Calcium
276mg
Iron
7mg
Vitamin A
757mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
3mg
Vitamin B9
448mcg
Vitamin B12
0mcg
Vitamin C
908mg
Vitamin E
11mg
Copper
2mcg
Magnesium
312mg
Manganese
31mg
Phosphorus
334mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment