1/2 Medium sweet apple, chopped, such as gala or fuji
1/4 cup Vanilla yogurt
0.13 cup Milk of choice
1.50 tablespoon Rolled oats
1/2 tablespoon Toasted chopped walnuts
1/2 tablespoon Dark brown sugar
1/4 teaspoon Ground cinnamon
pinch Pinch ground nutmeg
pinch Pinch ground allspice
1.50 Ice cubes
1/2-1 ounce Bourbon
Nutrition value
269
calories per serving
10 g Fat5 g Protein38 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
38g
Fiber
4g
MacroNutrients
Carbs
38g
Protein
5g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
155mg
Iron
2mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment