Bootlegourd Zoodles Recipe

Name: Bootlegourd Zoodles Recipe
Total time: 30 min
Yield: 3
Cuisine: Italian

Recipe By Better Butter

Bottle gourd pasta serves as a healthy snack for kids and adults too.

3.9

11 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Bootlegourd Zoodles Recipe

0.17 Bottle gourd long
0.17 teaspoon Oil
pinch Salt
0.33 tablespoon almond flour
0.67 tablespoon olive oil
0.67 cloves garlic minced
0.17 teaspoon red chilli flakes
0.33 tablespoon fresh basil minced
0.08 teaspoon Black pepper

Nutrition
value

121

calories per serving

13 g Fat1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
1g
Carbs
< 1g
Fiber
2g

MacroNutrients

Carbs
< 1g
Protein
1g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
26mg
Manganese
1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter