Boondi Vegetable Recipe

Name: Boondi Vegetable Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Boondi Vegetable is a delicious Indian recipe served as a Curries.

3.9

17 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Boondi Vegetable Recipe

25 gram Boondi
3/4 Medium Onions
As required Garlic, Chopped
As required Ginger
As required Cinnamon powder
1/2 Tomatoes
1/4 tablespoon Vegetable Oil
As required Pepper
As required Red chilli Powder
As required Cardamom
As required Cumin Seeds
As required Cassia
As required Salt
As required Fresh Mint Leaves to Garnish

Nutrition
value

107

calories per serving

4 g Fat3 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi