Boondi raita with roasted mustard seeds and curry leaves Recipe

Name: Boondi Raita With Roasted Mustard Seeds And Curry Leaves Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

A humble yogurt based accompaniment thats dressed up with unusual combination of roasted curry leaves and mustard seeds that impart earthy flavours...

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Boondi raita with roasted mustard seeds and curry leaves

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Ingredients for Boondi raita with roasted mustard seeds and curry leaves Recipe

0.67 cup Yogurt
1.33 Khara/plain Boondi – tbspn
0.33 Mustard seeds – tspn
2.67-3.33 Curry leaves
As required salt – according

Nutrition
value

160

calories per serving

3 g Fat6 g Protein27 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
27g
Fiber
< 1g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
201mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
0mg
Phosphorus
65mg
Selenium
22mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter