Boondi pak/boondhi pak/sweet boondi squares Recipe

Recipe By Slurrp

Boondi Pak, also known as Boondhi Pak or Sweet Boondi Squares, is a popular Indian sweet made from deep-fried gram flour droplets soaked in sugar syrup. It is a delicious and crunchy dessert that is often served during festivals and special occasions. The sweet and syrupy boondis are flavored with cardamom and garnished with nuts, making it a delightful treat for everyone.

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2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Boondi pak/boondhi pak/sweet boondi squares
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Ingredients for Boondi pak/boondhi pak/sweet boondi squares Recipe

  • 1/5 cup Gram Flour
  • 1/10 cup Water
  • pinch A Pinch Of Turmeric
  • as required Oil For Deep Frying
  • 1/5 cup Sugar
  • 1/5 cup Water
  • 1/10 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnish

Directions: Boondi Pak/boondhi Pak/sweet Boondi Squares Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine gram flour, water, and a pinch of turmeric to make a smooth batter.
  • STEP 2.Heat oil in a deep pan and pour the batter through a perforated ladle to form small droplets into the hot oil.
  • STEP 3.Fry the boondis until they turn golden brown and crispy. Remove them from the oil and drain excess oil on a paper towel.
  • STEP 4.In a separate saucepan, prepare a sugar syrup by dissolving sugar in water and adding cardamom powder.
  • STEP 5.Add the fried boondis to the sugar syrup and mix well until they are evenly coated.
  • STEP 6.Transfer the mixture to a greased square pan and press it down firmly.
  • STEP 7.Garnish with chopped nuts and allow it to cool completely.
  • STEP 8.Once cooled, cut the boondi pak into squares and serve as a delightful sweet treat.

Cooking Tips

  • Make sure the batter is of pouring consistency, neither too thick nor too thin.
  • Maintain the oil temperature while frying the boondis to ensure they cook evenly and become crispy.
  • To get perfectly shaped boondis, hold the perforated ladle slightly above the hot oil and tap it gently to release the droplets.
  • You can add a few strands of saffron to the sugar syrup for an enhanced flavor and aroma.
  • Store the boondi pak in an airtight container at room temperature for up to a week.

Storage and Serving

  • Boondi pak can be served as a dessert or a sweet snack.
  • It pairs well with a cup of hot tea or coffee.
  • You can also serve it as a prasad (offering) during religious ceremonies and festivals.
  • To enhance the taste, you can sprinkle some powdered sugar or chaat masala on top before serving.
Nutrition
value
738
calories per serving
28 g Fat18 g Protein104 g Carbs9 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    18g
  • Carbs
    104g
  • Fiber
    9g

MacroNutrients

  • Carbs
    104g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    300mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    266mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp