Boondi & onion Raita Recipe

Name: Boondi & Onion Raita Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Aruna Thapar

Its healthy and nutritious raota

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Ingredients for Boondi & onion Raita Recipe

1/2 cup Curd
1 tbsp Boondi
to taste Salt
0.13 tsp Red chilli powder
0.13 tsp Black pepper powder
0.13 tsp Cumin seeds powder
1/4 pieces Chopped onions
1/2 tsp Chopped coriander leaves

Directions: Boondi & Onion Raita Recipe

STEP 1.Beat curd with whisker.
STEP 2.Soak boondi ib water for 10 minutes
STEP 3.Mix boobdi with curd.
STEP 4.Add salt, red chilli powder, black pepper, cumin seeds powder and mix.
STEP 5.Serve chilled garnished with chopped coriander leaves, red chilli powder and cumin seeds powder with pulav or any meal.

Nutrition
value

calories per serving

2 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
99mg
Iron
1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Aruna Thapar