Current Totals
Fat
47g
Protein
13g
Carbs
115g
Fiber
10g
MacroNutrients
Carbs
115g
Protein
13g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
164mg
Iron
7mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
1mcg
Magnesium
166mg
Manganese
11mg
Phosphorus
281mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment