Boondhi Raita Recipe

Name: Boondhi Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Boondhi Raita is a delicious Indian recipe served as a Side-Dish.

3.6

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Boondhi Raita Recipe

3/4 cup fresh curd
1/4 cup Milk
0.19 cup plain boondhi
0.13 teaspoon crushed cumin seeds
1/2 teaspoon ground sugar
0.13 teaspoon red chilli powder
As required Salt
0.06 teaspoon black salt, powdered
0.13 teaspoon mustard seeds
1/4 tablespoon coriander, chopped finely

Nutrition
value

189

calories per serving

7 g Fat7 g Protein25 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
25g
Fiber
< 1g

MacroNutrients

Carbs
25g
Protein
7g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
222mg
Iron
2mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi