Ingredients for Boo rrific Black Bean Dip with Chips Recipe
3 Flour Tortillas
3/4 teaspoon Taco Seasoning
1.33 Bacon strips, diced
0.08 cup Each chopped onion, sweet red and green pepper
0.67 Garlic cloves, minced
0.67 can Black beans, rinsed and drained, divided
0.22 cup Picante sauce
0.67 tablespoon Lime juice
0.67 teaspoon Minced chipotle pepper in adobo sauce
0.33 teaspoon Ground Cumin
0.17 teaspoon Salt
0.67 tablespoon Minced fresh cilantro
Nutrition value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
42mg
Iron
1mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment