Current Totals
Fat
4g
Protein
31g
Carbs
47g
Fiber
10g
MacroNutrients
Carbs
47g
Protein
31g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
6mg
Vitamin A
10206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
5mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment