Ingredients for Boneless Pork Chop With Shallot Mustard Sauce Recipe
1 Boneless Pork Chops
As required Salt and ground black pepper
1/2 pinch Italian seasoning, or to taste
1/2 tablespoon Butter
1/2 tablespoon Olive oil
1/2 Onion, sliced
1 Shallots, sliced
1/2 tablespoon Chicken Stock
1 tablespoon White cooking wine
1/2 cup Half-and-half
1.25 tablespoon Horseradish mustard
1 teaspoon Lemon juice
Nutrition value
123
calories per serving
8 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
37mg
Iron
3mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment