Boneless Fish With Sesame Recipe

Name: Boneless Fish With Sesame Recipe
Total time: 150 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Boneless Fish with Sesame is a delicious Indian recipe served as a Side-Dish.

3.5

15 Rating -

Rate

2hr 30minstotal

2hr 30m.total

plan

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Ingredients for Boneless Fish With Sesame Recipe

1/4 kilogram boneless fish cubes
1/2 teaspoon Pepper
1 teaspoon Lemon juice
1/2 pinch Yellow Food Coloring
1/2 teaspoon Salt
As required For Coating
1/2 cup Gram flour
1/2 Egg
0.13 teaspoon Cardamom powder
1/4 teaspoon Salt and chilli powder
1 tablespoon Sesame Seeds
As required Bread crumbs

Nutrition
value

106

calories per serving

8 g Fat6 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
6g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
243mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi