Boneless Chicken Wings Recipe

Name: Boneless Chicken Wings Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By The Recipe Rebel

These boneless chicken wings are baked instead of fried and made with lean chicken breasts for an easy game day party food idea sure to impress

3.6

13 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Boneless Chicken Wings Recipe

1/2 Boneless skinless chicken breast
0.13 cup Buttermilk
1 tablespoon Butter or margarine
0.13 cup Panko bread crumbs
1 tablespoon All purpose flour
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.06 teaspoon Garlic powder
0.13 cup Buffalo sauce or other

Nutrition
value

256

calories per serving

9 g Fat13 g Protein29 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
29g
Fiber
< 1g

MacroNutrients

Carbs
29g
Protein
13g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
412mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Rebel