Ingredients for Boneless Chicken Tikka Masala Recipe
0.13 kilogram boneless chicken
As required Marinade for chicken
1 tablespoon Yoghurt
1/4 tablespoon red chilli powder
1/4 tablespoon garlic ginger paste
0.38 teaspoon coriander powder
0.06 teaspoon turmeric powder
0.06 garam masala
1/4 tablespoon Lime Juice
As required Salt
As required For the gravy
1/4 onion, chopped
0.06 cup Tomato Puree
0.13 Tomato
1/4 teaspoon ginger garlic paste
0.13 teaspoon cumin powder
0.13 cup Milk
1/4 teaspoon Sugar
1/4 teaspoon coriander powder
0.13 teaspoon Kashmiri chilli powder
1/4 teaspoon Butter
Nutrition value
335
calories per serving
21 g Fat26 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
26g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
26g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
107mg
Iron
3mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment