Boneless Chicken In Chilli & Tomato Sauce Recipe

Recipe By Slurrp

Boneless chicken in chili and tomato sauce is a spicy and flavorful dish that combines tender chicken with a tangy tomato sauce. The chicken is marinated in a mixture of chili powder, garlic, and ginger, then cooked until tender and juicy. The tomato sauce is made with a blend of tomatoes, onions, and spices, creating a rich and aromatic base. This dish is perfect for those who enjoy a bit of heat in their meals and pairs well with rice or naan bread.

3.9
12 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Boneless Chicken In Chilli & Tomato Sauce
plan
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ingredients serves

Ingredients for Boneless Chicken In Chilli & Tomato Sauce Recipe

  • 500 gram Boneless Chicken, Cut Into Pieces
  • 2 tablespoon Chili Powder
  • 4 cloves Cloves Of Garlic, Minced
  • 1 inch Ginger, Grated
  • 1 teaspoon Salt
  • 1 tablespoon Lemon Juice
  • 2 tablespoon Oil
  • 2 Onions, Chopped
  • 2 Green Chilies, Chopped
  • 2 Tomatoes, Chopped
  • 2 tablespoon Tomato Paste
  • 1 teaspoon Cumin Seeds
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Boneless Chicken In Chilli & Tomato Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together chili powder, garlic, ginger, salt, and lemon juice. Add the chicken pieces and marinate for 30 minutes.
  • STEP 2.Heat oil in a pan and add chopped onions. Cook until golden brown.
  • STEP 3.Add the marinated chicken and cook until it turns white and is cooked through.
  • STEP 4.In a separate pan, heat oil and add cumin seeds, chopped garlic, and chopped green chilies. Cook for a minute.
  • STEP 5.Add chopped tomatoes, tomato paste, red chili powder, turmeric powder, and salt. Cook until the tomatoes are soft and the mixture thickens.
  • STEP 6.Add the cooked chicken to the tomato sauce and simmer for a few minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Adjust the amount of chili powder and green chilies according to your spice preference.
  • For a creamier sauce, you can add a tablespoon of yogurt or cream to the tomato sauce.
  • Make sure to cook the chicken thoroughly to ensure it is tender and juicy.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Serve the boneless chicken in chili and tomato sauce with steamed rice or naan bread for a complete meal.
Nutrition
value
884
calories per serving
85 g Fat28 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    28g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    4mg
  • Vitamin A
    375mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    302mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp