1.25 Chopped cloves of garlic and 2 green chilli finely chopped
1/4 teaspoon each of red chilli powder and Corriander powder
1/4 teaspoon Roughly crushed corriander
1/2 tablespoon whisked yogurt
1/2 tablespoon Ghee
3/4 tablespoon White oil
As required salt and haldi
1/4 teaspoon Kasuri methi
Nutrition value
527
calories per serving
38 g Fat38 g Protein8 g Carbs8 g FiberOther
Current Totals
Fat
38g
Protein
38g
Carbs
8g
Fiber
8g
MacroNutrients
Carbs
8g
Protein
38g
Fiber
8g
Fats
Fat
38g
Vitamins & Minerals
Calcium
104mg
Iron
5mg
Vitamin A
1682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
127mg
Manganese
3mg
Phosphorus
405mg
Selenium
40mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment