Boneless Buffalo Wings Recipe
Recipe By EatingWell
Even though boneless buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party.
4.8
25 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Boneless Buffalo Wings Recipe
- 0.08 cup Reduced fat sour cream
- 0.08 cup Crumbled Blue Cheese
- 0.13 tablespoon Distilled white vinegar
- 0.03 teaspoon Cayenne pepper
- 0.38 tablespoon Nonfat Buttermilk
- 0.38 tablespoon Hot sauce, such as frankandamp;#8217;s redhot, divided
- 0.38 tablespoon Distilled white vinegar, divided
- 1/4 pound Chicken tenders
- 3/4 tablespoon Whole Wheat Flour
- 3/4 tablespoon Cornmeal
- 0.06 teaspoon Cayenne pepper
- 1/4 tablespoon Canola Oil, Divided
- 1/4 cup Carrot Sticks
Nutrition
value
value
384
calories per serving
24 g Fat27 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat24g
- Protein27g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein27g
- Fiber2g
Fats
- Fat24g
Vitamins & Minerals
- Calcium181mg
- Iron2mg
- Vitamin A1041mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus342mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell