Current Totals
Fat
4g
Protein
47g
Carbs
65g
Fiber
23g
MacroNutrients
Carbs
65g
Protein
47g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
3393mg
Iron
22mg
Vitamin A
2503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
2044mcg
Vitamin B12
0mcg
Vitamin C
323mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1009mg
Manganese
2mg
Phosphorus
1146mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment