Bone Broth Recipe

Recipe By Life Made Sweeter

Make a healthy bone broth in your instant pot with chicken, pork, beef or turkey, and a combination of nourishing vegetables, to use in a hearty soup.

3.7
19 Rating -
Rate
Non Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook
2hr 10m.total
10m.Prep
2hr Cook
 Bone Broth
plan
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ingredients serve

Ingredients for Bone Broth Recipe

  • 0.30 pound Beef bones
  • 1/5 Medium carrots cut into thirds
  • 1/10 Rib celery cut into thirds
  • 1/10 inch 1 knob fresh ginger about
  • 1/5 Garlic cloves optional
  • 1/10 teaspoon Apple cider vinegar or fresh lemon juice
  • 0.80 cup Water or as much as needed to cover the bones
  • 1/5 teaspoon Pink himalayan salt or sea salt, to taste
  • As required Handful of fresh parsley optional
Nutrition
value
299
calories per serving
20 g Fat28 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    28g
  • Fiber
    1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    3mg
  • Vitamin A
    475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    284mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter