This easy quinoa salad is loaded with oven-roasted acorn squash, chickpeas, spinach, and tangy goat cheese. Make it ahead of time and take it to the office
0.38 tablespoon Roasted pumpkin seeds aka pepita see recipe if you only have raw pumpkin seeds
1 cup Cooked quinoa about 2 cups uncooked
0.06 Onion sliced thinly
0.19 cup Packed baby spinach
0.06 cup Chickpeas drained and rinsed
0.17 cup Goat cheese crumbled
1/2 tablespoon Olive oil
Nutrition value
880
calories per serving
27 g Fat36 g Protein117 g Carbs34 g FiberOther
Current Totals
Fat
27g
Protein
36g
Carbs
117g
Fiber
34g
MacroNutrients
Carbs
117g
Protein
36g
Fiber
34g
Fats
Fat
27g
Vitamins & Minerals
Calcium
602mg
Iron
17mg
Vitamin A
838mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
453mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
6mg
Copper
1mcg
Magnesium
298mg
Manganese
4mg
Phosphorus
581mg
Selenium
30mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment