Ground pork, sweet italian sausage, and ground beef are lightened with broth-moistened italian bread and seasoned with garlic, italian parsley, and romano cheese. They're delicious plain or added to a pot of tomato sauce.
1/2 pound Sweet italian sausage without fennel, casings removed
1/2 pound Ground beef sirloin
1/2 pound Ground beef chuck
0.17 Loaf day-old italian bread, torn into chunks
0.33 Carton low-sodium chicken broth
0.33 Whole head garlic, minced
0.33 cup Packed fresh italian parsley leaves
1.33 Large eggs, beaten
2.67 ounce Pecorino romano cheese , grated
0.08 cup Extra-virgin olive oil
Nutrition value
1734
calories per serving
108 g Fat149 g Protein33 g Carbs2 g FiberOther
Current Totals
Fat
108g
Protein
149g
Carbs
33g
Fiber
2g
MacroNutrients
Carbs
33g
Protein
149g
Fiber
2g
Fats
Fat
108g
Vitamins & Minerals
Calcium
517mg
Iron
14mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
147mcg
Vitamin B12
2mcg
Vitamin C
< 1mg
Vitamin E
6mg
Copper
2mcg
Magnesium
159mg
Manganese
< 1mg
Phosphorus
1349mg
Selenium
165mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment