A delicious and lip-smacking fresh fish fry which is also known as bombli fry or bombay duck is very popular in mumbai, konkan and the western coastal areas.
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
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Bombli Tawa fry bombay duck fish fry - By Vahchef @ Vahrehvah.com
6-8 piece Fresh bombay duck fish, cut into two halves
1 tablespoon Rice flour
As required Oil to fry
Nutrition value
41
calories per serving
< 1 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
6mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment