Current Totals
Fat
30g
Protein
51g
Carbs
82g
Fiber
32g
MacroNutrients
Carbs
82g
Protein
51g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
428mg
Iron
11mg
Vitamin A
1599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
321mcg
Vitamin B12
2mcg
Vitamin C
53mg
Vitamin E
5mg
Copper
1mcg
Magnesium
304mg
Manganese
4mg
Phosphorus
624mg
Selenium
109mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment