As required Use any two of the following vegetables
100 gram Carrot
100 gram Capsicum
100 gram cauliflower
100 gram green peas
100 gram Tomatoes
100 gram Onions
100 gram Potatoes
100 gram Cabbage
2-2.50 green chillies
1 ginger, thin slices
1/4 teaspoon turmeric powder
As required Salt
1-1.50 tablespoon gram flour
1/4 teaspoon mustard seeds
As required lime / lemon juice
As required Cilantro
Nutrition value
330
calories per serving
3 g Fat19 g Protein53 g Carbs25 g FiberOther
Current Totals
Fat
3g
Protein
19g
Carbs
53g
Fiber
25g
MacroNutrients
Carbs
53g
Protein
19g
Fiber
25g
Fats
Fat
3g
Vitamins & Minerals
Calcium
322mg
Iron
8mg
Vitamin A
4197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
304mcg
Vitamin B12
0mcg
Vitamin C
322mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
195mg
Manganese
3mg
Phosphorus
308mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment