3-3.50 Small waxy potatoes, peeled around the size of golf balls
1/4 teaspoon Turmeric
1 teaspoon Salt
1/2 teaspoon Indian restaurant spice mix recipe link below
1/4 teaspoon Cumin powder
1/4 teaspoon Coriander powder
1/4 teaspoon Kashmiri chili powder or more to taste
1/4 teaspoon Kasoor methi dried fenugreek leaves
1/4 teaspoon Kosher salt or 1/3 table salt
1.50 tablespoon Neutral vegetable oil
As required The cooked potatoes
1.50-2 tablespoon Onion sliced about 1/8 inch thick
1/2 teaspoon Mustard seeds
1 teaspoon Garlic ginger paste recipe link in notes
1/4 tablespoon Tomato paste diluted with 1 water
5 ounce Curry base recipe link in notes
1/4 teaspoon Amchoor powder or the juice of 1/6 lemon
1/4 Small tomato coarsely chopped
Nutrition value
504
calories per serving
22 g Fat8 g Protein66 g Carbs12 g FiberOther
Current Totals
Fat
22g
Protein
8g
Carbs
66g
Fiber
12g
MacroNutrients
Carbs
66g
Protein
8g
Fiber
12g
Fats
Fat
22g
Vitamins & Minerals
Calcium
73mg
Iron
4mg
Vitamin A
633mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
148mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
216mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment