Ingredients for Bombay Potato And Mango Salad Recipe
1/4 kilogram Sebago potatoes, peeled
1/2 teaspoon Vegetable Oil
1/4 Brown onion, thinly sliced
0.06 cup Tikka masala curry paste
1/4 Large tomato, finely diced
1/2 tablespoon Natural sliced almonds, toasted
1/2 tablespoon Shredded coconut
1/4 tablespoon Chopped fresh coriander leaves
1/4 Large mango, chopped
1/4 Avocado, Sliced
0.06 cup Plain greek style yoghurt
Nutrition value
269
calories per serving
11 g Fat6 g Protein35 g Carbs9 g FiberOther
Current Totals
Fat
11g
Protein
6g
Carbs
35g
Fiber
9g
MacroNutrients
Carbs
35g
Protein
6g
Fiber
9g
Fats
Fat
11g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment