Bombay Omelette Recipe

Recipe By Jamie Oliver

I had my first masala omelette on a trip to india and it totally converted me to eating punchy flavours in the morning. Breakfast in india isnt a sweet affair no sugary cereals or cakes, but spicy masala omelettes, dosas with sambal, meals that really will set you up for the day and dont weigh you down. This is now a go-to dish in our house, and not just at breakfast time it will often get made in the evening if were hungry and tired. Its incredibly straightforward and easily adaptable, depending on what you have to hand. A perfect protein-packed start to the day.

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20minstotal
20m.total
Bombay Omelette
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Ingredients for Bombay Omelette Recipe

  • 1/4 Red Onion
  • 1 Small vine tomatoes
  • 1/4 bunch Fresh coriander
  • 1/2 Green chilli
  • 2 Large free range eggs
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Ground Cumin
  • 25 gram Baby spinach leaves
  • 1/4 Lemon
Nutrition
value
209
calories per serving
11 g Fat18 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    8mg
  • Vitamin A
    4645mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    279mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jamie Oliver