Current Totals
Fat
81g
Protein
27g
Carbs
33g
Fiber
21g
MacroNutrients
Carbs
33g
Protein
27g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
404mg
Iron
12mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
35mg
Copper
2mcg
Magnesium
460mg
Manganese
4mg
Phosphorus
684mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment