0.17 kilogram Chuck beef steak, cut into pieces large
0.33 tablespoon Ghee
0.33 Onions Chopped
0.17 Garlic clove crushed
0.33 Green chillies chopped
0.17 tablespoon Ginger grated
0.17 tablespoon Ground Cumin
0.17 tablespoon Ground coriander
0.17 teaspoon Paprika
0.17 teaspoon Ground turmeric
0.08 teaspoon Chilli powder optional *to taste
0.17 teaspoon Salt
0.17 Black pepper
66.67 gram Canned Crushed Tomatoes
Nutrition value
140
calories per serving
< 1 g Fat7 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
7g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment