1 Bell peppers, sliced in 1/2 lengthwise, seeds removed
1/2 tablespoon Olive oil
1/4 Sweet onion diced
1 Garlic cloves minced
2 ounce Cremini mushrooms chopped
1/4 pound Lean ground turkey, i like 94% lean
1/2 tablespoon Tomato paste
0.13 teaspoon Dried basil
0.13 teaspoon Dried oregano
0.06 teaspoon Crushed red pepper flakes
1/4 tablespoon Brown sugar
0.13 cup Dry red wine
3.50 ounce 1 can fire roasted tomatoes
7 ounce 1 can crushed tomatoes
0.13 cup Freshly grated parmesan cheese, plus more for serving
1/4 cup Freshly grated mozzarella or provolone cheese
Nutrition value
517
calories per serving
24 g Fat43 g Protein28 g Carbs12 g FiberOther
Current Totals
Fat
24g
Protein
43g
Carbs
28g
Fiber
12g
MacroNutrients
Carbs
28g
Protein
43g
Fiber
12g
Fats
Fat
24g
Vitamins & Minerals
Calcium
448mg
Iron
6mg
Vitamin A
3514mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
214mcg
Vitamin B12
< 1mcg
Vitamin C
276mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
587mg
Selenium
43mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment