Bolognese Meat Sauce With Pasta Recipe
Recipe By Better Homes and Gardens
Traditionally, bolognese (boh-luh-neez) sauce is full of meat. In this more healthful version, a portion of the meat is replaced with lentils, cutting fat and calories.
4.2
26 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bolognese Meat Sauce With Pasta Recipe
- 0.33 tablespoon Finely chopped pancetta or bacon
- 2 ounce Extra lean ground beef
- 2.42 ounce 2 cans low sodium tomatoes, undrained and cut up
- 0.17 cup Chopped onion
- 0.13 cup Dry lentils
- 1/25 cup Finely chopped carrot
- 1/25 cup Finely chopped celery
- 1/25 cup Snipped fresh parsley
- 1 ounce 1/3 can tomato paste
- 0.17 teaspoon Instant beef bouillon granules
- 0.17 cup Water
- 0.08 cup Dry white wine or beef broth
- 2 ounce Packaged dried pasta, such as penne, spaghetti, or cavatelli
- 0.06 cup Evaporated fat free milk
- As required Grated parmesan cheese
- As required Celery leaves
Nutrition
value
value
309
calories per serving
11 g Fat24 g Protein50 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs50g
- Fiber6g
MacroNutrients
- Carbs50g
- Protein24g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium79mg
- Iron4mg
- Vitamin A1426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus291mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens