STEP 1.In a large bowl cover the salt cod with cold water and refrigerate it for 2 days.
step 2
STEP 1.In a pot, boil the cod for 15 minutes.
step 3
STEP 1.Boil potatoes in a salt cod cooking water for 20 minutes. Now mash the potatoes with cod in a bowl. Add onions, garlic, cilantro and egg yolks. Add salt and pepper then sprinkle flour and pour the egg whites too.
step 4
STEP 1.Form small balls from the mixture and ¼ cup each and then roll into bread crumbs.
step 5
STEP 1.Now put them on a baking sheet and heat some oil. Fry the cod balls in batches. Serve hot.
Nutrition value
926
calories per serving
18 g Fat39 g Protein149 g Carbs13 g FiberOther
Current Totals
Fat
18g
Protein
39g
Carbs
149g
Fiber
13g
MacroNutrients
Carbs
149g
Protein
39g
Fiber
13g
Fats
Fat
18g
Vitamins & Minerals
Calcium
500mg
Iron
12mg
Vitamin A
1052mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
570mg
Selenium
79mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment