Bok Choy With Vegetables And Garlic Sauce Recipe

Name: Bok Choy With Vegetables And Garlic Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: American

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This quick vegetable dish with bok choy, bell pepper, carrot, and garlic takes no time to cook and can be served as a main or as a side.

4.5

25 Rating -

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Bok Choy With Vegetables And Garlic Sauce

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Ingredients for Bok Choy With Vegetables And Garlic Sauce Recipe

1/2 teaspoon Peanut oil
2.50 Cloves Garlic, Crushed
1/4 tablespoon Minced fresh ginger root
0.06 cup Vegetable Broth
0.06 cup Water
1/4 Red bell pepper, cubed
1/2 Carrots chopped
1 cup Sliced bok choy
1/4 teaspoon White sugar
As required Salt

Nutrition
value

calories per serving

4 g Fat6 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
291mg
Iron
7mg
Vitamin A
4861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
180mcg
Vitamin B12
< 1mcg
Vitamin C
132mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
5mg
Phosphorus
78mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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