Bok Choy With Pine Nuts And Sesame Seeds Recipe

Recipe By Slurrp

Bok Choy with Pine Nuts and Sesame Seeds is a delicious and nutritious side dish that combines the mild and crunchy bok choy with the rich flavors of pine nuts and sesame seeds. The bok choy is stir-fried until tender-crisp, then tossed with toasted pine nuts and sesame seeds for added texture and nuttiness. This dish is quick and easy to make, and pairs well with any Asian-inspired main course. It's a great way to incorporate more greens into your diet while enjoying a flavorful and satisfying side dish.

3.8
30 Rating -
Rate
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Bok Choy With Pine Nuts And Sesame Seeds
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ingredients serve

Ingredients for Bok Choy With Pine Nuts And Sesame Seeds Recipe

  • 1/2 tablespoon Oil
  • 1 cup Bok Choy, Washed And Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ginger, Grated
  • 1/2 tablespoon Pine Nuts
  • 1/4 tablespoon Sesame Seeds
  • 1/4 tablespoon Soy Sauce
  • 1/4 teaspoon Sesame Oil

Directions: Bok Choy With Pine Nuts And Sesame Seeds Recipe

Cooking Directions

  • STEP 1.Heat a wok or large skillet over medium-high heat and add oil.
  • STEP 2.Add the bok choy and stir-fry for 2-3 minutes until it starts to wilt.
  • STEP 3.Add the garlic and ginger and stir-fry for another minute.
  • STEP 4.In a separate small pan, toast the pine nuts and sesame seeds until golden brown.
  • STEP 5.Add the toasted pine nuts and sesame seeds to the wok with the bok choy and toss to combine.
  • STEP 6.Season with soy sauce and sesame oil, and stir-fry for another minute.
  • STEP 7.Serve hot as a side dish with your favorite Asian-inspired main course.

Cooking Tips

  • Make sure to wash the bok choy thoroughly to remove any dirt or grit.
  • Cut the bok choy into bite-sized pieces for easier cooking and eating.
  • Toasting the pine nuts and sesame seeds brings out their flavors and adds a nice crunch to the dish.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a skillet over medium heat until heated through.
  • This dish is best served hot as a side dish with rice or noodles.
Nutrition
value
69
calories per serving
4 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    6mg
  • Vitamin A
    3043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    82mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp