Bok Choy, Shiitakes, And Root Vegetables In Dashi Recipe

Name: Bok Choy, Shiitakes, And Root Vegetables In Dashi Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Food & Wine

Learn how to make Bok Choy, Shiitakes, And Root Vegetables In Dashi.

4.4

16 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Bok Choy, Shiitakes, And Root Vegetables In Dashi

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Ingredients for Bok Choy, Shiitakes, And Root Vegetables In Dashi Recipe

1.50 cup Master dashi
1/4 pound Mixed root vegetables, such as carrots, celery root, and baby turnips, peeled and cut into bite size pieces
1 Baby Bok Choy
1/4 cup Shiitake mushroom caps

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine