Bok Choy Salad Recipe

Recipe By Taste Of Home

Depending on what I have at home, I sometimes use only the sunflower kernels or almonds in this bok choy salad. The recipe makes a big amount, perfect for cookouts or reunions. Stephanie Marchese, Whitefish Bay, Wisconsin.

4.1
30 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Bok Choy Salad
plan
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ingredients serve

Ingredients for Bok Choy Salad Recipe

  • 1/10 Head bok choy, finely chopped
  • 1/5 bunch Green onions, thinly sliced
  • 1/5 Packages ramen noodles, broken
  • 0.03 cup Slivered almonds
  • 1/5 tablespoon Sunflower kernels
  • 0.03 cup Butter
  • As required Dressing
  • 0.03 cup 1/2 sugar
  • 1/20 cup Canola oil
  • 1/5 tablespoon Cider vinegar
  • 1/10 tablespoon Soy sauce
Nutrition
value
197
calories per serving
16 g Fat3 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home