Bok Choy And Pineapple Slaw Recipe

Recipe By Slurrp

Bok Choy and Pineapple Slaw is a refreshing and vibrant salad that combines the crispiness of bok choy with the sweetness of pineapple. This slaw is packed with nutrients and flavors, making it a perfect side dish or light meal. The combination of crunchy bok choy, juicy pineapple, and tangy dressing creates a delightful balance of textures and tastes. It is quick and easy to prepare, making it a great option for a healthy and delicious dish.

4.8
13 Rating -
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Vegdiet
30minstotal
30m.total
Bok Choy And Pineapple Slaw
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ingredients serve

Ingredients for Bok Choy And Pineapple Slaw Recipe

  • 1 cup Bok Choy, Thinly Sliced
  • 1/4 cup Pineapple Chunks
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • as needed Optional: Toasted Sesame Seeds Or Chopped Nuts For Garnish
  • No.s Optional: Sliced Jalapenos Or Hot Sauce For Added Spice
  • as needed Optional: Fresh Cilantro Or Mint Leaves For Garnish

Directions: Bok Choy And Pineapple Slaw Recipe

Cooking Directions

  • STEP 1.Start by preparing the bok choy. Remove the tough outer leaves and separate the stalks. Wash them thoroughly and pat dry.
  • STEP 2.Cut the bok choy stalks into thin strips and place them in a large bowl.
  • STEP 3.Next, prepare the pineapple. Peel and core the pineapple, then cut it into small chunks.
  • STEP 4.Add the pineapple chunks to the bowl with the bok choy.
  • STEP 5.In a separate small bowl, whisk together the dressing ingredients. You can use a combination of lime juice, honey, soy sauce, and sesame oil.
  • STEP 6.Pour the dressing over the bok choy and pineapple mixture. Toss well to coat everything evenly.
  • STEP 7.Let the slaw sit for about 10 minutes to allow the flavors to meld together.
  • STEP 8.Serve the Bok Choy and Pineapple Slaw as a side dish or as a light meal. It pairs well with grilled chicken or fish.
  • STEP 9.You can store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • For added crunch, you can also add some toasted sesame seeds or chopped nuts to the slaw.
  • If you prefer a spicier slaw, you can add some sliced jalapenos or a dash of hot sauce to the dressing.
  • Make sure to toss the slaw well before serving to ensure that the dressing is evenly distributed.

Storage and Serving

  • This slaw is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can garnish the slaw with some fresh cilantro or mint leaves for added freshness and flavor.
Nutrition
value
152
calories per serving
11 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    7mg
  • Vitamin A
    4232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    64mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp