Bok Choy And Cashew Stir-Fry Recipe

Name: Bok Choy And Cashew Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Betty Crocker

Dinner ready in 20 minutes Enjoy this asian inspired stir-fry packed with bok choy, mushrooms and nuts, flavored with soy, cornstarch, garlic and ginger-a tasty meal

4.9

12 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Bok Choy And Cashew Stir-Fry Recipe

0.13 cup Vegetable or chicken broth
1/2 tablespoon Soy sauce
1 teaspoon Cornstarch
1.50 Stalks bok choy
1/2 tablespoon Vegetable oil
1/4 Large onion, sliced and separated into rings
1/2 Cloves garlic, finely chopped
1/4 teaspoon Finely chopped gingerroot
0.13 pound Mushrooms, cut in 1/2
0.13 cup Whole cashews or peanuts

Nutrition
value

227

calories per serving

16 g Fat9 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
9g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
9g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
133mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker