Stir Fried Bok Choy Recipe

Name: Stir Fried Bok Choy Recipe
Total time: 15 min
Yield: 6
Cuisine: Chinese

Recipe By Life Made Sweeter

Seasoned with fresh garlic, sweet ginger, toasted sesame oil and more, this healthy stir-fried bok choy is a super flavorful side dish it's a staple of chinese cuisine that's easy to make in minutes.

4.2

26 Rating -

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Stir Fried Bok Choy Recipe

0.17 pound Baby bok choy, washed, dried and cut into quarters or halves, with core intact
0.33 tablespoon Avocado oil or any neutral tasting oil
0.33 Cloves garlic, minced
0.08 teaspoon Ginger, freshly grated
0.17 tablespoon Coconut aminos
0.33 tablespoon Water
0.17 teaspoon Toasted sesame oil
0.08 teaspoon Trader joe's umami mushroom seasoning or any mushroom seasoning. omit or sub with oyster sauce or your favorite seasoning
As required Fine grain sea salt to taste
As required Freshly cracked black pepper to taste
As required Sesame seeds for garnish
flakes Red chili flakes optional, for garnish

Nutrition
value

calories per serving

6 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
131mg
Iron
3mg
Vitamin A
1855mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter