Yam Recipe
Recipe By Vah Reh Vah
Boiled elephant yam steaks dusted with indian spices and grilled till crispy.
3.5
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yam Recipe
- 41.67 gram Yam
- 0.17 teaspoon Red chilli powder
- teaspoon Coriander powder ¬Î
- 1/2 teaspoon Lemon juice
- As required Salt
- teaspoon Turmeric powder ¬Î
- 0.17 teaspoon Ginger garlic paste
- teaspoon Garam masala ¬Î
- As required Oil
Nutrition
value
value
38
calories per serving
< 1 g Fat1 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A77mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus24mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah