Current Totals
Fat
28g
Protein
50g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
50g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
3mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
4mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
518mg
Selenium
97mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment