Boiled Peanuts Recipe

Recipe By Slurrp

Boiled peanuts are a popular snack made by boiling raw peanuts in salted water until they become soft and tender. This simple and nutritious snack is commonly enjoyed in many cultures and is a great source of protein and fiber. The boiling process enhances the flavor and makes the peanuts easy to digest. Boiled peanuts can be enjoyed as a snack on their own or added to salads, stir-fries, or soups.

4.7
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Rate
Vegdiet
35minstotal
35m.total
Boiled Peanuts
plan
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ingredients serve

Ingredients for Boiled Peanuts Recipe

  • 0.67 cup Raw Peanuts
  • as needed Water
  • As required Salt To Taste

Directions: Boiled Peanuts Recipe

Cooking Directions

  • STEP 1.Wash the raw peanuts thoroughly and remove any dirt or debris.
  • STEP 2.In a large pot, add water and salt. Bring it to a boil.
  • STEP 3.Add the raw peanuts to the boiling water and let them cook for 1-2 hours until they become soft.
  • STEP 4.Check the doneness by tasting a peanut. It should be soft and tender.
  • STEP 5.Once cooked, drain the water and let the peanuts cool before serving.

Cooking Tips

  • Choose raw peanuts that are fresh and not moldy.
  • Add additional seasonings like chili powder or garlic powder for extra flavor.
  • Boiled peanuts can be stored in the refrigerator for up to a week.

Storage and Serving

  • Store boiled peanuts in an airtight container in the refrigerator to maintain freshness.
  • Serve boiled peanuts as a snack or use them in various recipes like salads or soups.
  • To reheat, steam or microwave the boiled peanuts until warm.
Nutrition
value
446
calories per serving
33 g Fat20 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    20g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    5mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    2mg
  • Phosphorus
    338mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp