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Boiled Peanut Salad Recipe

Recipe By meghaanish305

Peanut Salad (also called Peanut Chaat) is a healthy and tasty Indian style salad made with boiled peanuts (groundnuts). #mcb

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12minstotal
12m.total
Boiled Peanut Salad
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Ingredients for Boiled Peanut Salad Recipe

  • 1/2 cup raw peanut
  • 1/2 tsp Salt
  • 1/2 tsp Turmeric powder
  • 1/2 Pieces Cucumber
  • 1/2 Cup Tomato
  • 1/2 Cup Onion
  • 1/2 tsp Chilli powder
  • 1/2 g Green chilli
  • 1/4 tsp Chat masala
  • 1/4 Pieces Lemon
  • 1/4 cup Finely chopped coriander

Directions: Boiled Peanut Salad Recipe

  • STEP 1.Boil peanut in pressure cooker(add tumeric and sal,water)
  • STEP 2.After boiling drain out water and transfer into mixing bowl
  • STEP 3.Add boiled peanut,cucumber,tomato,green chilli,onion,corainder,lemon juice,salt,chaat masala,red chilli powder,salt and sev.Mix Everthing well
  • STEP 4.Serve quickly
Nutrition
value
58
calories per serving
1 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    6mg
  • Vitamin A
    2665mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By meghaanish305