Boiled peanut salad Recipe
Recipe By Better Butter
A healthy, crunchy and an easy-to-make salad prepared from boiled peanuts and veggies. Peanuts add a crunch to any dish, be it in raw form, roasted or boiled.
4.5
16 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Boiled peanut salad Recipe
- 1/2 cup raw peanuts
- 5-6 spinach leaves, washed, stem removed and chopped
- 1/2 cucumber, peeled and cut into cubes
- 1/2 carrot, peeled and cut into cubes
- 1/4 capsicum, chopped
- 1/4 cup black raisins
- 1/4 teaspoon black pepper powder
- 1/2 teaspoon chaat masala
- 1-2 tablespoon Lemon juice
- As required Salt
Nutrition
value
value
136
calories per serving
8 g Fat5 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter