Boiled Green Gram Salad Recipe

Recipe By Bawarchi

Boiled Green Gram Salad is a delicious Indian recipe served as a Salad.

3.8
13 Rating -
Rate
Vegdiet
10minstotal
10m.total
Boiled Green Gram Salad
plan
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ingredients serve

Ingredients for Boiled Green Gram Salad Recipe

  • 62.50 gram fresh boiled green gram
  • 1/4 Tomato
  • 1/4 Onion
  • 1/4 cucumber
  • 1/4 cup coriander leaves
  • 1/4 green chilli
  • 1/4 tablespoon Orange juice
  • As required Salt
  • 1/4 teaspoon Black pepper
Nutrition
value
35
calories per serving
< 1 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    2027mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi