0.30 kilogram Beef chuck steak, trimmed of fat, cut into 4cm cubes
0.06 cup Plain flour
5 gram Butter
1/2 tablespoon Olive oil
37.50 gram Small button mushrooms
50 gram Bacon, cut into 3cm cubes
3 Eschalots or spring onions, peeled
1/4 Large carrot, peeled, diced
1/4 cup Red wine
0.38 cup Beef consomme or massel beef stock
1/4 Bouquet garni
Nutrition value
1025
calories per serving
59 g Fat76 g Protein39 g Carbs15 g FiberOther
Current Totals
Fat
59g
Protein
76g
Carbs
39g
Fiber
15g
MacroNutrients
Carbs
39g
Protein
76g
Fiber
15g
Fats
Fat
59g
Vitamins & Minerals
Calcium
375mg
Iron
12mg
Vitamin A
834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
299mcg
Vitamin B12
3mcg
Vitamin C
85mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
186mg
Manganese
< 1mg
Phosphorus
872mg
Selenium
19mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment