Ingredients for Bocconcini Meatballs With Chilli Tomato Sauce Recipe
1/4 tablespoon Olive oil
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/4 Long red chilli, seeded, finely chopped
100 gram 2 x cans diced tomatoes
1/4 tablespoon Finely chopped basil
1/4 tablespoon Finely chopped oregano
93.75 gram Spaghetti
As required Basil leaves, extra, to serve
As required Finely grated parmesan, to serve
125 gram Coles australian 4 star lean beef mince
1/4 Brown onion, coarsely grated
1/4 cup Breadcrumbs
1/4 Coles brand australian free range egg, lightly whisked
0.06 cup Pitted kalamata olives, finely chopped
1/2 tablespoon Finely chopped oregano
Nutrition value
564
calories per serving
22 g Fat39 g Protein50 g Carbs13 g FiberOther
Current Totals
Fat
22g
Protein
39g
Carbs
50g
Fiber
13g
MacroNutrients
Carbs
50g
Protein
39g
Fiber
13g
Fats
Fat
22g
Vitamins & Minerals
Calcium
316mg
Iron
10mg
Vitamin A
1442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
141mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment