Bobotie Bowls Recipe
Recipe By Rachael Ray
4.9
27 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bobotie Bowls Recipe
- 0.06 cup Sliced almonds
- 1/2 tablespoon Extra virgin olive oil, 2 turns of the pan
- 1/2 pound Ground Sirloin
- 1/4 Fresh or dried bay leaf
- 1/2 Celery ribs, finely chopped
- 1/4 Carrot, finely chopped
- 1/4 Medium Onion, Finely Chopped
- 1.50 Peppadew piquante peppers, drained and finely chopped
- 3/4 Garlic cloves chopped
- As required Salt and freshly ground pepper
- 0.06 cup Golden raisins or currants
- 0.13 cup Mango Chutney
- 1/4 cup Beef broth
- 1/2 tablespoon Mild curry paste or 2 tablespoons curry powder
- 1/4 teaspoon Turmeric
- 0.38 teaspoon Ground coriander
- 1/4 teaspoon Lemon zest
- 1 Large eggs
- 0.06 cup 1 2 and half
- 1/4 tablespoon Unsalted butter
Nutrition
value
value
425
calories per serving
19 g Fat26 g Protein30 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein26g
- Carbs30g
- Fiber10g
MacroNutrients
- Carbs30g
- Protein26g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium144mg
- Iron5mg
- Vitamin A1144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus243mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray