Lightened Up Lasagna Soup Recipe
Recipe By Paula Deen
Your kitchen will smell like lasagna is baking in the oven This delicious, lighter version of lasagna soup calls for italian turkey sausage, whole-wheat lasagna noodles, reduced-fat mozzarella, onion, bell pepper, and more flavorful ingredients.
4.9
14 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lightened Up Lasagna Soup Recipe
- 0.40 teaspoon Olive oil
- 1/5 pound Casings removed italian turkey sausage
- 1/5 Chopped Onion
- 1/5 Chopped Green Bell Pepper
- 0.60 Cloves Minced Garlic
- 1/5 Container chicken broth
- 1/5 can Tomato Sauce
- 1/5 can Petite Diced Tomatoes
- 1/10 teaspoon Salt
- 1/20 teaspoon Crushed Red Pepper
- 0.80 ounce Broken whole wheat lasagna noodles
- 1/10 cup Chopped Fresh Basil
- 0.60 tablespoon Grated Parmesan Cheese
- 1/10 cup Shredded reduced fat mozzarella cheese
Nutrition
value
value
320
calories per serving
12 g Fat25 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein25g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein25g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium215mg
- Iron4mg
- Vitamin A350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus252mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paula Deen